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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You | 
 enlarge | Author: Jillian Michaels
Publisher: Three Rivers Press
Category: Book
List Price: $14.95
Buy New: $8.78
You Save: $6.17 (41%)
New (42) Used (25) from $8.00
Rating:  116 reviews
Sales Rank: 984
Media: Paperback
Edition: 1st Pbk. Ed
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 1.6
Dimensions (in): 9 x 7.3 x 0.9
ISBN: 0307382516
Dewey Decimal Number: 613.25
EAN: 9780307382511
ASIN: 0307382516
Publication Date: January 22, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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| Customer Reviews: Read 111 more reviews...
 Making The Cut November 29, 2008
Love the book only downfall for me in Australia is finding the brands or similar brands to some of the foods on the meal plan. I will continue to investigate before giving up.
 may work, seems unreasonably hard if you are looking for an hour work November 25, 2008
I haven't completed the recommended 30 day period because unless you have your own gym at home with all the needed equipment, the workouts are difficult to perform in a public gym. I'm in the Army and we have all the equipment, however, like most gyms, the equipment is spead out in various rooms and locations in the complex. This makes it hard to complete workout in the 45 minutes that it is supposed to take because it is done in circuirt training style. I'm sure this plan will work, but it's just hard for those who don't have all the equipment in the same room to complete it in a timly manner.
Good luck! CSP
Great Product November 22, 2008
Making the cut contained lots of great information which I have not yet put to use but that is no one's fault other than mine.
I plan on using it at some point in the future.
Health Bible November 10, 2008
This book provides details on all areas of getting fit. Not just exercise and eating habits. It explains the exercises and foods and why they are effective. This book is a Bible to anyone serious about getting ripped.
The best book with the greatest reward! October 8, 2008
I would recommend this book to anyone who really is motivated to change their appearance. I've tried many different fitness plans and they all reverted to the same thing: no change. Jillian really gives you the tools you need and a guided 30 day plan of eating, exercise, and motivation. It's was very easy to follow and she only has you become more aware of what you are eating by reading labels and learning what is put into your food. I have continued exercising even after reaching a weight loss goal of 18 pounds in 30 days. I also continue avoiding the "fat" foods discussed in the book. It has motivated my co-workers and my family! I'm leaner everywhere and can see it with my own eyes. I dropped 6 sizes! My body is sculpted in places I've been trying to improve for a long time. Buy this book...there will be NO regrets!
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