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Yoga For Beginners (3 DVD Box Set) | 
 enlarge | Director: Michael Wohl
Actor: Various
Studio: bodywisdom media
Category: DVD
List Price: $39.99
Buy New: $19.49
You Save: $20.50 (51%)
New (16) Used (4) from $19.49
Sales Rank: 8445
Format: Box Set, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: G (General Audience)
Number Of Items: 3
Running Time: 600
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.6
Dimensions (in): 7.4 x 5.5 x 1.9
MPN: 95009
UPC: 633023950092
EAN: 0633023950092
ASIN: B001HAO8NM
Theatrical Release Date: 2008
Release Date: December 9, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
YOGA FOR BEGINNERS contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
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