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The Firm 5lb Kettlebell Kit | 
 enlarge | Actor: Kelsie Daniels
Studio: GAIAM AMERICAS
Category: DVD
List Price: $24.98
Buy New: $21.98
You Save: $3.00 (12%)
New (7) from $21.98
Rating:  10 reviews
Sales Rank: 7147
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 45
Aspect Ratio: 1.33:1
Batteries Included: No
Shipping Weight (lbs): 5.6
Dimensions (in): 0.1 x 0 x 0
UPC: 018713522962
EAN: 0018713522962
ASIN: B0018LXA02
Release Date: September 2, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Health-Club Quality Kettlebell | | • | 2-pc. Set | | • | Ideal For Total-Body Workout | | • | 2 Toning Programs | | • | Purple Cast Iron | | • | Rubber Cover | | • | Includes Exercise Video | | • | 7"x 5" |
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| Similar Items:
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| Editorial Reviews:
Product Description
Tighten your abs and sculpt your entire body with today's most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, you'll swing the 5 lb. Kettlebell like a pendulum for a workout you can't duplicate with regular weights. You get tight abs while you melt. Imported.
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| Customer Reviews: Read 5 more reviews...
great workout November 30, 2008
I'm an exercise fanatic and own close to 100 different exercise DVD's.
this is a great overall workout. The kettlebell adds another dimension. It's compact which makes it different than just a dumb bell hand weight.
Great video for my first intro to the KB November 2, 2008
I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Kelsie takes it HOME for the FIRM on this one! October 27, 2008
1 out of 2 found this review helpful
I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Great workout! October 21, 2008
1 out of 2 found this review helpful
This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Kelsie is my new favorite instructor! October 18, 2008
I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
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