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The Tracy Anderson Method Presents Post Pregnancy Workout DVD | 
 enlarge | Category: DVD
Buy New: $29.95
Rating:  26 reviews
Sales Rank: 11
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 898042002027
EAN: 0898042002027
ASIN: B001F2APHU
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This video can help you get the kind of results that I know you never thought were possible. This video means a great deal to me as I am a mom and I have figured out how to get every woman in great shape after the baby is born.
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| Customer Reviews: Read 21 more reviews...
Great beginner workout January 8, 2009
I have had 2 c-sections and an age gap of 20 months between and now that my second child is 10 months old I decided to try a fitness dvd at home to get my body back on track. I am back to my pre pregnancy weight but need something for the tone of the muscles. This workout is challenging for me but I'm finding that it's achievable and I do it at my level of fitness and strength. It takes around 50 mins so it's pretty time consuming with 2 kids and my lack of energy, but I'm giving it a go. So far I have found muscles that I forgot I had. All I need to do now is commit to it.
 Not for Beginners but Works January 5, 2009
3 out of 3 found this review helpful
I have to first point out that this work out is really difficult. I am in pretty good shape and had a hard time finishing it during the first week, so if you are looking for a no brainer anyone can do it exercise program this one is probably not for you. That being said, I have been doing this workout for 2 weeks and I have already gone down a whole dress size. My stomach is starting to look flat again (something I thought was going to take a tummy tuck to happen). My favorite part is the arms. I am not a fan of bulky manlike arms and usually skip arm workouts. But Tracy has great unbulky feminine arms and I have given her arm workout a go and I love the results so far. Honestly this is the hardest workout I have ever done, but the results keep me motivated. Hopefully, I can stick with it:)
Love it! November 26, 2008
1 out of 1 found this review helpful
I really like this new DVD. Different moves, nice music. Not for beginners. It really works my abs in ways that I am not used to.
You Can Feel The Difference November 20, 2008
2 out of 2 found this review helpful
This video is wonderful! I had given birth to my son four months ago and have done so many other videos like Zumba and Core Rythms, which I loved but did not feel the same effectivmess as I did with the Tracy Andersons video. I still think this video would be hard to do for a woman who had their 6week okay from the dr. Some of the ab workouts are even hard for me and I was working out 4-5 days a week. That just goes to show you how I wasn't engaging all of my muscles from the other workouts. The only downfall is that I was hoping that it included some cardio, I guess that is where her dance cardio routine comes in (which I just purchased today).
Great ab workout November 16, 2008
2 out of 2 found this review helpful
This is a great workout. It is about 47 minutes. You start with a warmup, then a great ab segment, including pikes and planks. After the abs which is about 20 minutes you move on to the lower body. Then its arms without wts, arms with wts and then a cool down/stretch. It is a very relaxing workout but you do work hard. There is classical music playing in the background. I really like Tracy as an instructor. her dvd's are great. i bought the dance one first and liked it so much I bought her other 2 new ones along with the dance aerobics. I've never had a baby, but I feel this is a great workout. Especially for the abs.
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