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Tracy Anderson Method Presents Dance Cardio Workout DVD | 
 enlarge | Category: DVD
Buy New: $29.95
Rating:  82 reviews
Sales Rank: 17
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 898042002041
EAN: 0898042002041
ASIN: B001F2JVSO
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
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| Customer Reviews: Read 77 more reviews...
 I didn't like January 3, 2009
This video is hard to learn. She does break down the moves but when its at full tempo, there were transitional steps from certain moves that she added that got me confused. Anyway, I was dissappointed because of the difficulty. Once I learn the steps at tempo, I'm sure it will be better. I'm just not sure I will stick it out.
 Hard but fun December 24, 2008
I must admit I was a little anxious at buying a DVD at $29.50 and when I first recieved the DVD I found the layout to be really confusing. After a while I realised the dances Tracy breaks down for us to learn aren't all one big dance instead they are steps of one dance that you repeat over and over again. I found the Tracy Anderson workout hard and a little intimidating when you stare at her on the screen doing all the moves so easy, it is very fast so you've really got to learn the steps off by heart first. That said I do feel a little smaller and tighter. Tracy suggests doing this DVD with her Mat DVD, I have heard the combination is very good although I haven't bought it yet but am looking into it.
 Excellent!! December 22, 2008
It is very hard, but not impossible....When I decided to get back into my old shape through a healthy,serious work out, I wanted something that could be done at home and that could burn a lot of calories. (Things you need when you are a busy working Mom). This is it! The dance is fun, the music is great and she explains it step by step. It is an intense work out, it took me a month to be able to do the first 4 dances from start to finish. I feel great, and I feel that I will be able to achieve my goals. It is not easy, it takes a lot of dedication and perseverance, like any other serious work out program. I highly recommend her Mat work out Video along with this one. They compliment each other perfectly.
Sadly boring December 14, 2008
This cardio workout is unfortunately very boring. It's just an old school Jane Fonda's aerobic workout without - at least - that nice vintage feel. I can believe it's effective, but nothing new under the sun. The mat workout is definitely better.
 Too hard to follow December 13, 2008
I have danced my whole life. Although I am not the quickest at picking up routines I found this impossible to follow. I practiced the first routine for days. You then have to find the actual routine by forwarding to it which is not easy to find.When she actually does the routine it is so fast it is impossible to follow. I tried for weeks and finally gave up. Many other reviews said the same thing but I thought my dance experience would make it easier for me. I was wrong. Her Mat DVD is really great.I also like Jillian Michaels dvd for cardio.
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