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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) | 
 enlarge | Author: Lori Lite
Publisher: Lori Lite
Category: Book
List Price: $15.95
Buy New: $10.69
You Save: $5.26 (33%)
New (5) Used (7) from $9.91
Rating:  71 reviews
Sales Rank: 5318
Format: Audiobook, Unabridged
Media: Audio CD
Edition: Unabridged
Reading Level: Ages 4-8
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863349
Dewey Decimal Number: 305
UPC: 689076668828
EAN: 9780970863348
ASIN: 0970863349
Publication Date: May 3, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly! -L2357.02322
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Product Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.
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| Customer Reviews: Read 66 more reviews...
 Finally-a good night's sleep free of nightmares! November 10, 2008
3 out of 3 found this review helpful
I love the Indigo Dreams series. It has worked wonders for my son who is diagnosed with Asperger's and ADHD. He somtimes suffers from nighttime anxiety and restlessness. This has led to many sleepless nighs and many nightmares as he struggled to work out the day's events. Since turning him on to Indigo Dreams he is sleeping sound and falling asleep relaxed. He likes the Boy and the Turtle the best and loves the rainbow imagery. We listen together and he is almost always asleep before he end of the CD! Wonderful and highly recommended!
sleep magic! November 3, 2008
2 out of 2 found this review helpful
My four year old chooses between the 'blue' and the 'purple' cd to listen to as he falls asleep,(purple usually wins!) these have even outdone the Polar Express he had been listening to!
calming and soothing- I'm not sure who loves them more- he or I!!!!
 Nice stories to fall asleep to September 22, 2008
My son enjoys listening to this cd at night. If he wakes up after a nightmare we turn it back on in the middle of the night so he can relax and fall back asleep. I would reccommend this product to anybody with a small child that has trouble relaxing at night and falling asleep quickly. I have noticed a big difference in the amount of time it takes for him to fall asleep.
A Family Lifesaver September 14, 2008
4 out of 4 found this review helpful
Not often do I reach out beyond friends, family and our doctors for help when it comes to challenges we have with our anxious child. We sought out help from teachers, doctors and from within - and this series of CD has nurtured our lives!
The CD's by Lori Lite have been the beacon of light for us on sometimes stormy nights. The relaxing bedtime CD's have transformed our evenings into pleasant, happy moments we now cherish with our child. My daughter (age 6) can't wait to put on her CD and enjoy the stories that lull her off to bed without a concern in the world - and I'm not even speaking to how empowered she is in the morning. Thank you so much for producing this series - it's been our lifesaver in many different ways!
Surpassed expectations September 14, 2008
4 out of 4 found this review helpful
I purchased this CD for dual use: for my clients, and for my children. I was hopeful that it would be useful, but since I know I am quite critical of relaxation/imagery CDs given my expertise as an art therapist, psychologist, hypnotherapist who creates imagery, and conducts relaxation training, I didn't expect to be as impressed as I was. Not only did kids like it, but wanted to listen to it over and over again for entertainment. Even siblings who were not the intended audience enjoyed and requested it. My kids liked the stories loved the details and expressiveness of the characters. I found the voice tone good, and the content of the metaphors remarkably cohesive. Its now a staple in our car as well as a recommended resource.
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