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Flat Belly Diet | 
 enlarge | Authors: Liz Vaccariello, Cynthia Sass
Publisher: Rodale Books
Category: Book
List Price: $25.95
Buy New: $12.87
You Save: $13.08 (50%)
New (56) Used (13) from $12.87
Rating:  28 reviews
Sales Rank: 304
Media: Hardcover
Number Of Items: 1
Pages: 368
Shipping Weight (lbs): 1.7
Dimensions (in): 9.3 x 6.8 x 1.2
ISBN: 1594868514
Dewey Decimal Number: 613.25
EAN: 9781594868511
ASIN: 1594868514
Publication Date: October 28, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
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| Customer Reviews: Read 23 more reviews...
 Great information December 2, 2008
0 out of 1 found this review helpful
Had no idea there was a way to lose belly fat. However, the Flat Belly Diet changed my outlook completely.
 Flat Belly Diet December 1, 2008
0 out of 1 found this review helpful
Didn't care for the recipes. They required products I had a hard time finding, and it also didn't provide alternatives in case I can't eat/don't like the recommended food.
Little dissapointed December 1, 2008
1 out of 1 found this review helpful
Flat Belly Diet
Have not had time to implement the plan but have been reading it carefully. Was getting very excited until I got to the menus. I live alone - every single menu is designed for 2 -12 people. If I have to start working on reducing the quantities, I know I will get discouraged.
Think the author should have taken this to account.
Not user friendly November 25, 2008
3 out of 5 found this review helpful
I stopped reading this book after page 85. I was very much looking forward to this book. I am dissappointed since some of the items in the four day antibloat diet are not available in my country i.e unsweetened cornflakes, cream of wheat and no alternatives are suggested. And the diet which recommends rice krispies is no no for me. It's high in carbs and to someone who has got wheat allergy or intolerance is not useful.
 Highly recommend November 22, 2008
0 out of 3 found this review helpful
This book is well written, thorough, and easy to follow. Everything you need to know about this flat belly diet is contained within this book. The flat belly diet is easy, delicious and it works.
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