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Ayurveda: The A-Z Guide to Healing Techniques From Ancient India (The Essential Healing Arts Series) | 
 enlarge | Author: Nancy Bruning
Publisher: Dell
Category: Book
List Price: $5.99
Buy Used: $2.75
You Save: $3.24 (54%)
New (4) Used (14) from $2.75
Rating:  2 reviews
Sales Rank: 1320233
Media: Paperback
Number Of Items: 1
Pages: 368
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.3 x 1.3
ISBN: 0440222540
Dewey Decimal Number: 615.53
EAN: 9780440222545
ASIN: 0440222540
Publication Date: December 1, 1997
Availability: Usually ships in 1-2 business days
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Product Description
Ayurveda is a holistic, integrated health system that originated in India over 6,000 years ago. It has gained great prominence and interest in the west thanks to the work of best-selling Ayurvedic practitioner Dr. Deepak Chopra. Ayurveda teaches that there are three governing principles (doshas) that make up each individual, and that each person must be aware of the connection between the mind and the body in order to create harmony and good health. By properly balancing one's doshas with the use of herbal remedies, color therapies, music therapies, massage, aromatherapy, and yoga (among others), Ayurveda can be used to combat illnesses ranging from depression to insomnia to ulcers. This comprehensive guide to Ayurveda is presented in a practical, accessible style that will appeal to the millions turning to alternative therapies.
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| Customer Reviews:
Curious about Ayurveda December 1, 2000
4 out of 4 found this review helpful
Being in the Spa/Beauty industry Ayurveda is a word being used more frequently. I was unable to answer ques. about it when people would call the Spa I worked in and it was quite embarrassing. I bought this book, and it has helped me gain the knowledge to answer the ques. intelligently and sparked an interest to futher my education. It is a very interesting and educational read that I recommend to anyone who is new to Ayurveda.
Practical and inspiring September 8, 1999
15 out of 15 found this review helpful
Nancy Bruning and Helen Thomas have done an excellent job of presenting Ayurveda. This book is easy to use and understand. They offer the concepts of Ayurveda in a simple and enlightening fashion. I especially like the daily lifestyle schedules, and the A-Z guide of various ailments. This book is a great start for everyone interested in Ayurveda and better health.
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