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The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity | 
 enlarge | Author: Kate Hanley
Publisher: skirt!
Category: Book
List Price: $14.95
Buy New: $4.95
You Save: $10.00 (67%)
New (27) Used (13) from $2.48
Rating:  9 reviews
Sales Rank: 212597
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 0.8
Dimensions (in): 8.4 x 5.5 x 0.8
ISBN: 1599213931
Dewey Decimal Number: 616.98
EAN: 9781599213934
ASIN: 1599213931
Publication Date: September 16, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Product Description
How to conquer everyday stress with zen, a sense of humor, and techniques anyone can do anywhere.
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| Customer Reviews: Read 4 more reviews...
ebbing the tide of wedding anxiety October 22, 2008
I've been getting Kate Hanley's Ms. Mindbody e-letter for a while, so I was excited to hear her book was out. I was not disappointed! I'm in a particularly stressful time in my life and her simple, five- to ten-minute remedies are just the thing for a stressed out bride-to-be. The pose she suggests for my situation--Legs Up the Wall--well, let's just say I salute LUtW for its restorative powers! Some of the poses she suggests are ones I've come across in yoga and other exercise classes. Others are brand-new to me. To have them all in one place with step-by-step instructions on how to do each one correctly and a quick explanation for why it's effective--this is invaluable.
Fabulously restorative! October 15, 2008
1 out of 1 found this review helpful
All I can say is, where have you been all my life? What a great resource for remedies to keep you balanced and happy even in the toughest of situations. Ahhhhhhh!
Chill Guide October 11, 2008
1 out of 1 found this review helpful
This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor. I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it .Buy it!
Great!! October 8, 2008
I am a huge fan of Kate and her website Ms. Mindbody. I loved this book. It has become my daily handbook. I take it to work with me every day and it is been like a life saver for me most days. It makes me laugh out loud. Truly a gift.
A Must Read September 26, 2008
The "Chill Guide" delivers the same practical, witty and easy-to-follow tips that Kate Hanley has been sharing with readers for years [...]. I especially loved her advice for taming road rage and managing computer crashes. It's one of those books that you need to buy and keep in your purse to help you deal with all of the stressful snafus that are part of life. I highly recommend it!
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